About Kerala -

Kerala Ayurveda

Kerala - Ayurveda
Kerala, the Land of Ayurveda

  Rejuvenation Programmes of Ayurveda
Rhythmic massages that relax each tendon. Medicated baths that reviltaise every nerve. Diet that restore you to sound health...The rejuvenation programmes of Ayurveda are designed to improve your vitality, enhance immunity and increase longevity. Besides, good health goes a long way in bringing out the best in you. Adding a healthy glow to your skin, it will awaken the sleeping beauty within Adding years to life, and lige to your years.

Rejuvenation Therapy (Rasayana Chikitsa) :- Tones up the skin and rejuvenates and strengthens all the tissues, so as to achieve ideal health and longevity. Increase 'Ojas' (primary vitality) and improves 'Sattva' (mental clarity) and thereby increases the resistance of the body. Includes head and faces massage with medicated oils and creams, body massage with herbal oil or powder, by hand and foot, internal rejuenvative medicines and medicated steam bath. Herbal baths are also used.

Body Immunization And Longevity Treatment (Kayakalpa Chikitsa) :- Prime treatment for regarding th ageing process, arresting the degeneration of body cells and immunisation of the system. Includes intake of Rasayana (special Ayurvedic medicines and diet) and comprehensive body care programmes. Most effective for either sex if undertaken before the age of 50.
Body Sudation ( Sweda Karma) :- Medicated steam baths eliminate impurities from the body, improve the tone and complexions of the skin, reduce fat and are recommended for certain rheumatic diseases, particularly for pain. Precious herbs and herbal leaves are boiled and the steam is passed over the entire body for 10 to 20 minutes daily. Hand massage with herbal oils or herbals powder improves blood circulates and tones up the muscles.
Body Slimming :- Medicated herbal powder and medicated herbal oil massages and an ayurvedic diet of herbal juices are part of the programmes.
Body Care :- Herbal face pack, herbal oil massage, intake of herbal tea etc. improves the complexion and beautifies the body.

Mental And Physical well being (Meditation & Yoga) :- Mental and physical exercises meant to isolate the ego from the body and mind - designed to hone your concentration, improve health ad help attain piece of mind through eight stages of training :
-- Disciplined behaviour (yama).
-- Self purification (niyama)
-- Bodily postures such as the lotus position (padmasana)
-- Control of breathin (pranayama).
-- Control of the senses (pratyahara).
-- Fixing of the mind on a chosen object (dharana) .
-- Meditation ( dhyana )
-- Samabhi - a state of being where you experience absolute tranquility and well being.

Overall Fitness (Panchakarna Treatment) :- A five fold treatment for mental and physical well being - tunes the body, organs, mind, breath,nerves and purifies the blood.